Clogged milk ducts and how physical therapy can help:
Within the first three months of my breastfeeding journey, I had two bouts of mastitis with a fever. Mastitis is more common than you might think – some studies have reported incidence as high as 33% in lactating women. I was able to avoid taking antibiotics on both occasions using self-care techniques, which I will review in this blog. However, sometimes self-care techniques aren’t enough. (Lactating breasts can be very stubborn.)
During this blog, I am going to debunk some well-known assumptions about clogged ducts/mastitis and explain why physical therapy can be an excellent avenue for treatment.