Congratulations! You had a baby!
You grew a human being in your body and then it came out of your body. You are magnificent and extraordinary. You are a WARRIOR WOMAN.
So – now you are ready to learn about post-partum exercise. Hopefully you are aware that jumping right back into your normal pre-baby fitness routine is not recommended. I’d like to start by telling you my story and then get into some basic rules for safety that can help you return to exercise with confidence. Finally, I will give you a generic routine that you can start RIGHT NOW (if you want to!) that is safe and vetted by myself and many of my patients.