Aquatic Fitness Classes
Aqua Flex’n Stretch, founded and run by Deborah K. Goldberger, (MBA, Aquatic Exercise Association, Aquatic Therapy and Rehabilitation Institute, Arthritis Foundation, IDEA, CPR/AED) has been providing certified aquatic fitness wellness throughout the Los Angeles area for over 15 years.
Whether you are looking to strengthen before a surgery, rehabilitating after Physical Therapy, or want to improve your overall fitness, the water is for you. Aqua Flex’n Stretch offers a wide range of individualized and group sessions and provides all the equipment.
TOP 10 REASONS TO GET WET:
- Improve overall health and fitness
- Pre or post physical therapy/rehabilitation
- Defy gravity in buoyant water = low impact/stress
- Improve balance, flexibility and posture
- Control weight and tone up body
- Strengthen your heart and increase energy
- Improve sleep
- Build muscles and strength and maintain/improve
- Have fun and laugh (it’s medicine)
- Gain without pain